Basis of diet if You have psoriasis is the maintenance of acid-alkaline balance in the body. And alkaline reaction should be much more than acid.
So daily intake of foods psoriasis should be 65-75% of alcali formando, and 25-35% from acid-forming. First formando alkaline are vegetables and fruits. To acidic include products containing protein, starch, fats and oil, meat products, cereals, cream, cheese, potatoes.
First and foremost, a diet for psoriasis involves a large use of water in day it is necessary to drink 7-10 glasses. Even better to drink only purified distilled water and fresh juices.
Of the numerous recipes and diets, cogitavit and selected in the process of studying this disease, the more clear and easy to understand remains diet and proper nutritional diet to fully meet the needs of eating.
Try and decide which diet for psoriasis will fit You better.
Diet and nutrition for psoriasis
Thus, some of the rules and nutrition guidelines for psoriasis and what should consist of proper diet:
- It is necessary that the daily ration into three parts consisted of fresh vegetables and fruits. First of all, the salad with beets, carrots and cabbage. Also, the diet should add celeriac, onion, garlic, cumin, dill, cucumbers, etc.
- Another part of the diet must consist of protein (seeds, raw nuts, protein eggs, lean meat).
- And the last part of the daily diet in psoriasis — buckwheat, barley, peas and beans. The advantage is the use of natural sweets — dates, raisins, dried apricots.
What not to eat in psoriasis
First, the diet in psoriasis should be free of citrus, chocolate, whole milk with a high fat content. You can't eat large quantities of honey and products, which include a red pigment, these include tomatoes, peppers, strawberries and others — these products are what not to eat in psoriasis in any case.
Proper nutrition for psoriasis, good skin condition, so you must negate the use of sour, spicy, smoked, sweet. You should also pay attention to salt intake and try to reduce its consumption and other savory foods.
Prohibited foods for psoriasis are those that can have allergic reactions which are highly undesirable in the treatment of psoriasis. Special attention should be paid to the alcohol in psoriasis, its use should be severely curtailed.
What can I eat for psoriasis
The most useful thing in the diet for psoriasis is the use of vegetable oils with polyunsaturated fatty acids in the composition. These acids are necessary to provide anti-inflammatory and anti-allergic processes in the body.
To maintain liver you need to eat foods with plenty of fiber. Also fiber is the key to regular bowel movement, maintenance of mineral balance and ensuring normal metabolism.
Therefore, an important products for psoriasis there are various salads with vegetable oil, porridge and oatmeal, salad, beef liver, cheese, cottage cheese.
To maintain the strength of the vessel walls, skin, nails, always the body needs vitamins and psoriasis the need for them increases significantly.
Diet for psoriasis patients also needs to include vitamins A, B and D. in addition to maintaining the health of nails, hair and skin, vitamins for psoriasis the condition of the nervous system.
A diet for psoriasis must be included beets. It contains b vitamins, provitamin a and a large amount of organic sodium, iodine, zinc, manganese, rich in iron, magnesium, etc.
Fasting for psoriasis
Diet for psoriasis include cleansing of the body, and this will help us fasting for psoriasis (a week for about 20 or 30 hours of fasting). Try to set aside a day during which nothing will eat, and to drink except distilled water. After a day of fasting, in the morning you can eat a salad of beets, carrots and cabbage, drink monastic tea from psoriasis, and then again on a schedule diet.
The result after fasting and dieting psoriasis is enormous, and in 2-3 weeks you can feel the improvement of the condition of the body. Don't forget that alcohol is not allowed.
When the behavior when consistently applied diet psoriasis you notice how to change the skin condition and there will be more of inconvenience that prevent a free and peaceful life with no clearly visible traces of psoriasis.